Fries
1 unpeeled potato, cut into strips
1 teaspoon [5 mL] canola, olive or other oil
Pinch of paprika
Pinch of onion powder
Pinch of garlic powder
Parsley flakes, to taste
Oil
Salt, to taste
Pepper, to taste [optional]

Directions
Preheat oven to 450F [220C].
Mix together potato strips, oil, paprika, onion powder, garlic powder and parsley flakes.
Arrange potato strips apart onto a lightly oiled baking sheet. Bake into preheated oven for 
approximately 20 to 25 minutes, turning potato strips every once in a while. Salt, if desired 
pepper, and enjoy. 

 Poutine
Fries [1 recipe]
1/2 cup [125 mL] brown sauce
1/4 cup [60 mL] cheese curds
Pour brown sauce all over fries. Sprinkle with cheese curds, and enjoy

Source:  Harmonie Sante, Montreal, Quebec