Chicken Saute with Island Salsa

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Chef Land O'Lakes

A combination of mango, raspberries, cilantro and pepper adds a taste of the islands to this chicken recipe.

Preparation time: 25 min Cooking time: 20 min
Yield: 4 servings

Chicken Ingredients:

2 tablespoons LAND O LAKES® Butter
1 teaspoon finely chopped fresh garlic
4 (4-ounce) boneless skinless chicken breasts

Salsa Ingredients:

1 tablespoon LAND O LAKES® Butter
1/3 cup chopped red bell pepper
1 tablespoon sliced green onion
1 tablespoon chopped fresh cilantro
1/2 teaspoon freshly grated lime peel
1 mango, peeled, cubed
1/2 cup fresh raspberries
2 tablespoons firmly packed brown sugar

Rice Ingredients:

2 cups hot cooked rice

Melt 2 tablespoons butter in 10-inch skillet until sizzling; stir in garlic. Add chicken. Cook over medium heat, turning once, until chicken is golden brown (12 to 15 minutes). Remove chicken; keep warm.

Melt 1 tablespoon butter in same skillet until sizzling; add bell pepper, green onion, cilantro and lime peel. Cook over medium-low heat until vegetables are crisply tender (2 to 3 minutes). Add mango, raspberries and brown sugar. Continue cooking, stirring occasionally, until heated through (2 to 3 minutes).

To serve, spoon rice onto large serving platter. Top with chicken and salsa. Garnish with fresh cilantro leaves, if desired.

TIP: For quicker cooking, pound chicken breasts between sheets of waxed paper to 1/4-inch thickness.

Nutrition Facts (1 serving): Calories: 410, Fat: 14g, Cholesterol: 90mg, Sodium: 550mg, Carbohydrates: 41g, Dietary Fiber: 2g, Protein: 29g

10291 © 1998 Land O'Lakes, Inc.
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